Got the winter blues? Improving indoor and outdoor lighting and investing in interior painting during the shorter days of the year may help brighten up your mood.
Interior Painting and the Winter Blues
Why Do You Feel Blue in Winter?
Many people feel down and uninspired during the shorter days of winter. According to experts, this has to do with sunlight deprivation. The lack of sunlight in winter reduces vitamin D, a nutrient that plays a role in serotonin and melatonin regulation. On top of that, it reduces the absorption of natural blue light. Blue light is known to elevate mood, boost alertness, and help memory and brain function.
Additionally, shorter days and longer nights disrupt your circadian rhythm—your biological clock that regulates cycles of alertness and sleepiness. This disruption can result in a number of issues, including mood disorders. As you’ve probably experienced before, the winter blues usually go away quickly. However, for some people, the low energy and gloomy mood can last until the days start getting longer again.
Banish the Winter Blues With Bright Interior Colors
Wintertime sluggishness is common, but that doesn’t mean you have to live with it throughout the cold season. One way to chase away those dreary winter blues is to paint your home’s interior cheerful colors so it doesn’t feel dark and gloomy. After all, you’ll be spending most of your time indoors, and interior painting doesn’t require massive investments and effort.
Color theory, the study of how colors work together and impact people’s perceptions and emotions, may help you pick suitable interior paint colors. Basic color theory associates cooler shades with calmness and relaxation. On the other hand, warmer colors exude comfort and optimism. But it’s important to remember that color is personal, and people respond to various shades differently.
So, if you’re wondering what color is best to brighten up a home, think about what makes you feel happy and inspired. If no particular color comes to mind, consider yellow. It represents the sun, which you get less of during winter. Gentle blue, sun-kissed orange, and other bright interior paint colors are also great options.
Brighten Up Your Home With Adequate Lighting
Another way to brighten your living environment is to ensure adequate indoor lighting. Consider swapping out your old halogen bulbs for LEDs. They provide brighter light, making them ideal for brightening dark rooms.
Also, consider layering different types of lighting for even light distribution in your home. For example, use floor lamps to illuminate dark corners, table lamps for reading, and under-cabinet or pendant lights for added interest. Layering lights will give you control over your room’s ambiance.
Need Help Transforming Your Living Environment Into a Comfortable Oasis in the Winter?
Ready to brighten up your home with interior painting but don’t know what color to choose? Don’t worry—we’ve got you covered! In addition to our year-round interior painting services, All Decked Out Services offers professional color consultation to help you make informed decisions. Our experts will consider your preferences, style, and the latest trends to ensure you love the results. Plus, we offer test patches so you can see the colors in your space before committing. Once you find the color that resonates with you, our team can help you handle the interior painting and ensure a quality, lasting finish.
Please don’t hesitate to contact our team to learn more about our interior painting services.